Location: studio 194 in Guzzetta Hall Facilitated by Gibney Company Director of Engagement Amy Miller. This collaborative workshop environment follows a unique four-part progression which reflects Gibney Company’s artistic process encouraging choice, self-expression, trust-building, and sharing: 1. Look Inside: Reflect - Movement and creativity foster reflection and self-awareness that can lead to greater self-confidence. 2. Speak Through Movement: Express - Movement and creativity encourage choice and decision-making. These activities help participants listen to their inner voices, express their feelings, choices and thoughts using their bodies. 3. Work Together: Collaborate - Moving and creating in a group is an enriching experience with valuable social and artistic rewards. Working together validates the experiences of every member of the group and helps to feel more connected to one another. 4. Take Care™: Sustain - Facilitators share effective tools, which participants can easily practice on their own outside of the workshops, for stress reduction and self-care. This class is designed for all movers, ages and abilities. Please note that we ask that all observers and participants wear masks while indoors, regardless of vaccination status.